Helping You Be Happier with Emma Roache - The Podcast
Emma Roache is an experienced Coaching Psychologist, a Master Certified Coach with the International Coach Federation and has a Masters in Psychology, along with having over come many adversities herself, she will share experiences, hints, tips, ideas, concepts, interviews with others and so much more to support you in your quest to live a happier more fulfilled life!
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Episodes
Wednesday Apr 16, 2025
Wednesday Apr 16, 2025
Ep. 9 - Stop telling people their trauma made them strong... my thoughts based on experience. Trauma doesn't make us stronger, how we respond to it does, trauma traumatises us and takes stuff away from us.
Wednesday Mar 19, 2025
Wednesday Mar 19, 2025
Ep. 8 - Social Comparison - In this episode I share my thoughts on social comparisons, how we only see other people's highlights and compare it to our whole selves.
Friday Feb 28, 2025
Friday Feb 28, 2025
Ep. 7 - Emotions - Anger. In this episode I share my thoughts on the emotion of anger, I hope it helps!
Wednesday Feb 12, 2025
Sunday Feb 02, 2025
Sunday Feb 02, 2025
Ep. 5 - Slowing Down - this seems to feel very scary for some people, yet so beneficial for us, here are my thoughts.
Sunday Jan 26, 2025
Sunday Jan 19, 2025
Sunday Jan 19, 2025
New Years Resolutions Don't Work, It Isn't You! A short episode about the reasons they don't work and how we can change behaviours if we really want to, because it is possible.
Saturday Jan 11, 2025
Saturday Jan 11, 2025
Ep.2 - Getting to know me and my why! In this episode I share some of my key note speech about the reasons I do this work, it is also a story of overcoming adversity and the fact we always get to choose how we respond!
Saturday Jan 04, 2025
Saturday Jan 04, 2025
Wow, my first episode of my own podcast... get to know me, my approach and what to expect!