Helping You Be Happier with Emma Roache - The Podcast
Emma Roache is an experienced Coaching Psychologist, a Master Certified Coach with the International Coach Federation and has a Masters in Psychology, along with having over come many adversities herself, she will share experiences, hints, tips, ideas, concepts, interviews with others and so much more to support you in your quest to live a happier more fulfilled life!
Listen on:
Episodes
Sunday May 11, 2025
Sunday May 11, 2025
Ep.12 - Mental Health and Mental Health Awareness Week
My thoughts on mental health and the importance of talking and thinking about good mental health and what we can do to support that, as well as the importance of seeking help when we experience poor mental health.
Friday May 02, 2025
Friday May 02, 2025
Ep.11 - With special guest Dr Auste Simkute discussing Human and AI interactions
Dr Auste Simkute recently completed her PhD at the University of Edinburgh. Auste studied how people learn and interact with AI tools at work and educations settings. She worked with researchers at the BBC, Microsoft and The Department for Culture, Media and Sport exploring human AI interactions.
Auste’s background is in Psychology, so in her research, she is focusing predominantly on humans using the new technologies rather than AI tools.
Check out www.emmaroache.com or https://linktr.ee/emr_coach for further links including to Dr Auste's research.
Saturday Apr 26, 2025
Saturday Apr 26, 2025
Ep.10 - My experience of the earthquake and realisations from after... The importance of talking things through and making sense of our experiences whatever they may be.
Wednesday Apr 16, 2025
Wednesday Apr 16, 2025
Ep. 9 - Stop telling people their trauma made them strong... my thoughts based on experience. Trauma doesn't make us stronger, how we respond to it does, trauma traumatises us and takes stuff away from us.
Wednesday Mar 19, 2025
Wednesday Mar 19, 2025
Ep. 8 - Social Comparison - In this episode I share my thoughts on social comparisons, how we only see other people's highlights and compare it to our whole selves.
Friday Feb 28, 2025
Friday Feb 28, 2025
Ep. 7 - Emotions - Anger. In this episode I share my thoughts on the emotion of anger, I hope it helps!
Wednesday Feb 12, 2025
Sunday Feb 02, 2025
Sunday Feb 02, 2025
Ep. 5 - Slowing Down - this seems to feel very scary for some people, yet so beneficial for us, here are my thoughts.
Sunday Jan 26, 2025
Sunday Jan 19, 2025
Sunday Jan 19, 2025
New Years Resolutions Don't Work, It Isn't You! A short episode about the reasons they don't work and how we can change behaviours if we really want to, because it is possible.